Tuesday Tuna Salad


3.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 3.7 g
  • Cholesterol: 34.1 mg
  • Sodium: 475.1 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 29.3 g

View full nutritional breakdown of Tuesday Tuna Salad calories by ingredient
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Introduction

Quick, Convenient, Week Day Lunch. Low Carb. Low Fat. South Beach Friendly. Has 3.8 grams of fiber.

Serve on bed of shredded lettuce and with whole wheat crackers.
Quick, Convenient, Week Day Lunch. Low Carb. Low Fat. South Beach Friendly. Has 3.8 grams of fiber.

Serve on bed of shredded lettuce and with whole wheat crackers.

Number of Servings: 2

Ingredients

    2 TBS Miracle Whip Fat Free dressing
    1 TBS Light Sour Cream
    1/2 tsp dried garlic chips
    1 TBS dried Parsley
    7 oz can of Tuna, packed in water, drained
    8 oz can Water Chestnuts
    4 oz of Edamame [frozen, allow to thaw, doesn't need cooked]

Directions

Mix ingredients. Best if allowed to marinate flavors a while.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.

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