Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 404.9 mg |
| Potassium | 332.5 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.2 g |
| Protein | 6.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 71.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 6.0 % |
| Copper | 12.2 % |
| Folate | 24.2 % |
| Iron | 15.4 % |
| Magnesium | 10.8 % |
| Manganese | 29.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.2 % |
| Selenium | 5.0 % |
| Thiamin | 7.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four Bean Salad with Olives
View the full Four Bean Salad with Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four Bean Salad with Olives
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
44 calories of Lima Beans, (0.19 cup)
37 calories of Olive Oil, (0.31 tbsp)
21 calories of Black Olives, (3.08 jumbo)
8 calories of Green Giant Asparagus Cuts, (0.19 cup)
6 calories of Green Beans (snap), (0.19 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Cider Vinegar, (0.02 cup)
1 calories of Garlic, (0.15 cloves)
0 calories of Oregano, fresh, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Four Bean Salad with Olives
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
44 calories of Lima Beans, (0.19 cup)
37 calories of Olive Oil, (0.31 tbsp)
21 calories of Black Olives, (3.08 jumbo)
8 calories of Green Giant Asparagus Cuts, (0.19 cup)
6 calories of Green Beans (snap), (0.19 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Cider Vinegar, (0.02 cup)
1 calories of Garlic, (0.15 cloves)
0 calories of Oregano, fresh, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
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