Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 319.6 mg |
| Potassium | 74.5 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.9 g |
| Protein | 7.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.8 % |
| Copper | 0.3 % |
| Folate | 1.2 % |
| Iron | 11.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four Bean Salad
View the full Four Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four Bean Salad
40 calories of Kidney Beans, Dark Red, Giant Brand Unsalted, (0.18 cup)
40 calories of Garbanzo Beans (Chick Peas), Giant Brand, (0.18 cup)
36 calories of Cannellini Beans, Giant Brand, (0.18 cup)
24 calories of Olive Oil, Extra Light, Giant Brand, (0.20 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Green Beans, Canned and Cut, Giant Brand, (0.18 cup)
5 calories of Red Onion (medium), (11.10 gram(s))
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Fresh Parsley, (0.03 cup)
1 calories of apple cider vinegar, (0.03 cup)
0 calories of Balsamic Vinegar, (0.03 tbsp)
0 calories of Rosemary, (0.10 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Four Bean Salad
40 calories of Kidney Beans, Dark Red, Giant Brand Unsalted, (0.18 cup)
40 calories of Garbanzo Beans (Chick Peas), Giant Brand, (0.18 cup)
36 calories of Cannellini Beans, Giant Brand, (0.18 cup)
24 calories of Olive Oil, Extra Light, Giant Brand, (0.20 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Green Beans, Canned and Cut, Giant Brand, (0.18 cup)
5 calories of Red Onion (medium), (11.10 gram(s))
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Fresh Parsley, (0.03 cup)
1 calories of apple cider vinegar, (0.03 cup)
0 calories of Balsamic Vinegar, (0.03 tbsp)
0 calories of Rosemary, (0.10 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.10 dash)