Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 397.0 mg |
| Potassium | 345.6 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.4 g |
| Protein | 7.3 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.1 % |
| Copper | 10.9 % |
| Folate | 27.1 % |
| Iron | 12.0 % |
| Magnesium | 11.8 % |
| Manganese | 26.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.6 % |
| Selenium | 4.5 % |
| Thiamin | 9.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DFM Four Bean Salad
View the full DFM Four Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DFM Four Bean Salad
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Pimentos, (0.38 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of DFM Four Bean Salad
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Pimentos, (0.38 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
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