Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 193.3
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 111.9 mg
Potassium 185.9 mg
Total Carbohydrate 30.4 g
Dietary Fiber 4.1 g
Sugars 18.9 g
Protein 3.6 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.9 %
Copper 5.2 %
Folate 10.6 %
Iron 5.6 %
Magnesium 7.3 %
Manganese 12.3 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 6.6 %
Riboflavin 2.7 %
Selenium 1.3 %
Thiamin 5.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar Free FOUR BEAN SALAD

View the full Sugar Free FOUR BEAN SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free FOUR BEAN SALAD

90 calories of Splenda Sugar Blend for Baking, (4.50 tsp)

38 calories of Olive Oil, (0.02 cup)

22 calories of Pigeon Peas, (0.11 cup)

4 calories of Beans, Kidney beans dark red 3 serv can, (0.03 serving)

4 calories of Green Beans (snap), (0.11 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Beans, yellow (snap, raw), (0.11 cup)

2 calories of Cider Vinegar, (0.05 cup)


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