Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 130.9
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 522.3 mg
Potassium 60.8 mg
Total Carbohydrate 22.4 g
Dietary Fiber 7.2 g
Sugars 3.9 g
Protein 7.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.9 %
Copper 0.6 %
Folate 1.4 %
Iron 10.8 %
Magnesium 0.7 %
Manganese 2.0 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Bean Salad

View the full Four Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Bean Salad

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

29 calories of Black Beans - canned - Kroger, (0.13 cup)

22 calories of Chickpeas (canned), 1 can = 240g drained, (20 gram(s))

21 calories of Canned Cannellini Beans (White Kidney Beans) Rienzi Brand, (0.13 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Agave Syrup - Blue Agave, (0.08 tbsp)

3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)

3 calories of Celery, raw, (0.42 stalk, medium (7-1/2" - 8" long))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Heinz White Wine Vinegar, (1 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Celery Salt, (0.08 tsp)


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