Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.9 mg |
| Potassium | 409.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.4 g |
| Protein | 7.6 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 179.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 7.9 % |
| Copper | 9.8 % |
| Folate | 23.3 % |
| Iron | 20.5 % |
| Magnesium | 8.2 % |
| Manganese | 16.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.7 % |
| Selenium | 2.0 % |
| Thiamin | 6.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PNGwen's Four-Bean Salad
View the full PNGwen's Four-Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PNGwen's Four-Bean Salad
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Lima Beans, (0.13 cup)
27 calories of Bush's, Black Beans, (0.13 cup)
23 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (32.50 gram(s))
14 calories of Beans, fava, (0.13 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Parsley, (0.25 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of PNGwen's Four-Bean Salad
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Lima Beans, (0.13 cup)
27 calories of Bush's, Black Beans, (0.13 cup)
23 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (32.50 gram(s))
14 calories of Beans, fava, (0.13 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Parsley, (0.25 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon juice, (0.50 tbsp)
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