Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 63.8
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 150.7 mg
Potassium 320.8 mg
Total Carbohydrate 14.1 g
Dietary Fiber 4.3 g
Sugars 1.0 g
Protein 1.1 g
Vitamin A 144.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.8 %
Copper 4.4 %
Folate 5.0 %
Iron 4.8 %
Magnesium 8.2 %
Manganese 14.8 %
Niacin 5.1 %
Pantothenic Acid 4.4 %
Phosphorus 3.2 %
Riboflavin 1.4 %
Selenium 0.8 %
Thiamin 5.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Butternut Squash with Cranberries

View the full Roasted Butternut Squash with Cranberries Recipe & Instructions
Submitted by: KNITTINGJENNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Butternut Squash with Cranberries

41 calories of Butternut Squash, (0.50 cup, cubes)

11 calories of Cranberries, (0.25 cup, whole)

10 calories of Olive Oil, (0.25 1tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I used non stick cooking spray in pan instead of olive oil and salt/pepper to taste... was delish Submitted by:
GMACAMI

(11/16/20)
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This is pretty high-sodium. Especially for a side dish. Could the salt be halved or even quartered without altering the flavour enhancement too much? Submitted by:
JILLSMYTH

(11/24/09)
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