Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 803.2 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,134.0 mg |
| Potassium | 2,120.3 mg |
| Total Carbohydrate | 130.3 g |
| Dietary Fiber | 42.0 g |
| Sugars | 11.2 g |
| Protein | 43.3 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 57.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 30.3 % |
| Copper | 61.9 % |
| Folate | 164.5 % |
| Iron | 85.8 % |
| Magnesium | 59.6 % |
| Manganese | 105.6 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 70.1 % |
| Riboflavin | 21.6 % |
| Selenium | 14.4 % |
| Thiamin | 62.6 % |
| Zinc | 34.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil black bean soup
View the full lentil black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil black bean soup
230 calories of Lentils, (1 cup)
227 calories of Beans, black, (1 cup)
119 calories of Olive Oil, (1 tbsp)
100 calories of Bush's Chili Beans, (0.50 cup)
66 calories of Stewed Tomatoes, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
Calories per serving of lentil black bean soup
230 calories of Lentils, (1 cup)
227 calories of Beans, black, (1 cup)
119 calories of Olive Oil, (1 tbsp)
100 calories of Bush's Chili Beans, (0.50 cup)
66 calories of Stewed Tomatoes, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
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