Black bean Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 893.0 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Black bean Lentil Soup calories by ingredient


Tasty! Tasty!
Number of Servings: 3


    1 Can of tomatoes with green chilies
    1 tsp Chicken Bouillon
    1 Cup water
    1/2 Cup frozen white corn
    1/2 Cup Black beans, canned, rinsed and drained
    1/3 cup dry lentils


Mix the bouillon with the water and bring to boil, add the canned tomatoes and the lentils. Bring to a boil, reduce heat and cover with a vented lid. Simmer for about 10 minutes.

Add the black beans and the corn. Simmer for another 10 minutes or so until the lentils are soft. Add seasonings like garlic powder, pepper, cumin.

Makes about 3 small servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MEGSHANK.