Lentil and Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,111.0 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 13.1 g
  • Protein: 13.5 g

View full nutritional breakdown of Lentil and Black Bean Soup calories by ingredient


Vegan Stew good source of protein and fiber rich carbs. Vegan Stew good source of protein and fiber rich carbs.
Number of Servings: 4


    1 large onion, chopped
    1 minced garlic clove
    1 tsp chili powder
    1 tsp cumin
    1/2 tsp paprika
    4 cups veggie broth
    2 tbls tomato paste
    1 cup red lentils
    1 can black beans
    1/2 tsp salt
    juice of one lime
    1/2 tsp pepper


Chop onion and saute in pot until soft. Add next 4 ingredients and cook one minute. Add veggie broth and tomato paste; bring to boil. Add lentils and cook until tender (about 25 minutes). Rinse black beans and partially mash. Add to soup with salt, pepper and lime juice. Serve with cilantro garnish if desired.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TEN6MOM.