Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,027.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 14,166.2 mg |
| Potassium | 3,747.2 mg |
| Total Carbohydrate | 193.6 g |
| Dietary Fiber | 67.6 g |
| Sugars | 13.2 g |
| Protein | 66.5 g |
| Vitamin A | 694.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 81.0 % |
| Vitamin C | 63.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 28.6 % |
| Copper | 93.9 % |
| Folate | 314.1 % |
| Iron | 117.9 % |
| Magnesium | 94.6 % |
| Manganese | 198.3 % |
| Niacin | 45.6 % |
| Pantothenic Acid | 44.8 % |
| Phosphorus | 130.7 % |
| Riboflavin | 39.9 % |
| Selenium | 24.4 % |
| Thiamin | 106.8 % |
| Zinc | 62.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Black Bean Soup
View the full Lentil and Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Black Bean Soup
527 calories of Lentils, (454 grams)
300 calories of Beans, black, (227 grams)
118 calories of Carrots, raw, (4 large (7-1/4" to 8-1/2" long))
84 calories of Onions, raw, (2 medium (2-1/2" dia))
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (2 serving)
0 calories of Salt (table), (6 tsp)
Calories per serving of Lentil and Black Bean Soup
527 calories of Lentils, (454 grams)
300 calories of Beans, black, (227 grams)
118 calories of Carrots, raw, (4 large (7-1/4" to 8-1/2" long))
84 calories of Onions, raw, (2 medium (2-1/2" dia))
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (2 serving)
0 calories of Salt (table), (6 tsp)
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