Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 495.5 mg |
| Potassium | 395.8 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.6 g |
| Protein | 6.8 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.5 % |
| Copper | 9.0 % |
| Folate | 26.4 % |
| Iron | 11.6 % |
| Magnesium | 10.3 % |
| Manganese | 17.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.4 % |
| Selenium | 2.3 % |
| Thiamin | 9.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Spicy Black Bean and Lentil Soup
View the full Vegetarian Spicy Black Bean and Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Spicy Black Bean and Lentil Soup
45 calories of Beans, black, (0.20 cup)
30 calories of Lentils, (0.13 cup)
7 calories of Hunt's Fire Roasted Diced Tomato, (0.12 cup)
5 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.33 serving)
5 calories of Better than Bouillon - Vegetable, (0.47 tsp)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Bay leaves dried (serving size 1 leave), (0.13 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Vegetarian Spicy Black Bean and Lentil Soup
45 calories of Beans, black, (0.20 cup)
30 calories of Lentils, (0.13 cup)
7 calories of Hunt's Fire Roasted Diced Tomato, (0.12 cup)
5 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.33 serving)
5 calories of Better than Bouillon - Vegetable, (0.47 tsp)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Bay leaves dried (serving size 1 leave), (0.13 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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