Vegetarian Spicy Black Bean and Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 106.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 495.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Vegetarian Spicy Black Bean and Lentil Soup calories by ingredient


Introduction

Great soup for a cold day Great soup for a cold day
Number of Servings: 15

Ingredients

    1 cup, chopped Carrots, raw
    2 stalk, large (11"-12" long) Celery, raw
    2 clove Garlic
    1 cup, chopped Onions, raw
    0.25 cup Tomato Paste
    3 cup Beans, black
    2 cup Lentils
    5 serving 1 Chipotle Pepper in 1 Tbsp Adobo Sauce
    7 tsp Better than Bouillon - Vegetable
    2 serving Bay leaves dried (serving size 1 leave)
    1.75 cup Hunt's Fire Roasted Diced Tomato
    10 cup (8 fl oz) Water, tap

Directions

Throw into a pot and cook! After it's cooked you can put it through the blender for a thick and creamy soup.

Serving Size: 15 - 1 cup servings