Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 4.5 mg |
| Sodium | 1,292.6 mg |
| Potassium | 1,138.5 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.5 g |
| Protein | 10.8 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.0 % |
| Copper | 29.5 % |
| Folate | 46.4 % |
| Iron | 37.7 % |
| Magnesium | 19.3 % |
| Manganese | 55.8 % |
| Niacin | 34.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 33.2 % |
| Riboflavin | 13.8 % |
| Selenium | 11.2 % |
| Thiamin | 19.2 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Black Bean and Lentil Soup
View the full Hearty Black Bean and Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Black Bean and Lentil Soup
68 calories of Beans, black, (0.30 cup)
46 calories of Lentils, (0.20 cup)
28 calories of Tomato products, canned, sauce, spanish style, (0.20 can, 15 oz (303 x 406))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
9 calories of Chicken Broth, (0.90 cup (8 fl oz))
5 calories of 1 med yellow onion, (0.10 serving)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
2 calories of Parsley, (0.10 cup)
2 calories of Garlic, (0.40 clove)
Calories per serving of Hearty Black Bean and Lentil Soup
68 calories of Beans, black, (0.30 cup)
46 calories of Lentils, (0.20 cup)
28 calories of Tomato products, canned, sauce, spanish style, (0.20 can, 15 oz (303 x 406))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
9 calories of Chicken Broth, (0.90 cup (8 fl oz))
5 calories of 1 med yellow onion, (0.10 serving)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
2 calories of Parsley, (0.10 cup)
2 calories of Garlic, (0.40 clove)
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