Black Bean and Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Black Bean and Red Lentil Soup calories by ingredient

Number of Servings: 10


    2 Onions, diced
    1 tsp cumin
    1 tsp black pepper
    1 tsp chili powder
    1/2 tsp paprika
    4 cloves garlic, fresh pressed or minced
    8 cups vegetable bouillon
    2 cups red lentils, washed
    4 cups black beans, partially mashed
    3 limes (to taste)


Dice 2 onions, simmer until translucent.
Add 1 tsp cumin, black pepper, chili powder, and 1/2 tsp paprika
Add 4 cloves fresh pressed or minced garlic
Add 8 cups vegetable bouillon, bring to boil.
Add 2 cups washed red lentils, cook until tender, about 20 minutes
Add 4 cups of partially mashed black beans.
Garnish with lime juice.

Serving Size: Makes 20 cups

Number of Servings: 10

Recipe submitted by SparkPeople user THEPACHMAN.