Black Bean and Red Lentil Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 196.0
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 9.7 g
- Protein: 10.0 g
View full nutritional breakdown of Black Bean and Red Lentil Soup calories by ingredient
Number of Servings: 10
Ingredients
-
2 Onions, diced
1 tsp cumin
1 tsp black pepper
1 tsp chili powder
1/2 tsp paprika
4 cloves garlic, fresh pressed or minced
8 cups vegetable bouillon
2 cups red lentils, washed
4 cups black beans, partially mashed
3 limes (to taste)
Directions
Dice 2 onions, simmer until translucent.
Add 1 tsp cumin, black pepper, chili powder, and 1/2 tsp paprika
Add 4 cloves fresh pressed or minced garlic
Add 8 cups vegetable bouillon, bring to boil.
Add 2 cups washed red lentils, cook until tender, about 20 minutes
Add 4 cups of partially mashed black beans.
Garnish with lime juice.
Serving Size: Makes 20 cups
Number of Servings: 10
Recipe submitted by SparkPeople user THEPACHMAN.
Add 1 tsp cumin, black pepper, chili powder, and 1/2 tsp paprika
Add 4 cloves fresh pressed or minced garlic
Add 8 cups vegetable bouillon, bring to boil.
Add 2 cups washed red lentils, cook until tender, about 20 minutes
Add 4 cups of partially mashed black beans.
Garnish with lime juice.
Serving Size: Makes 20 cups
Number of Servings: 10
Recipe submitted by SparkPeople user THEPACHMAN.