Chunkey Black Bean, Lentil, & Sweet Potato Soup

Chunkey Black Bean, Lentil, & Sweet Potato Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,089.2 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 11.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Chunkey Black Bean, Lentil, & Sweet Potato Soup calories by ingredient
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Number of Servings: 8

Ingredients

    2 Cups Onions Diced
    3/4 Cup Corn
    2 Cups Celery Diced
    2 Cloves Garlic Minced
    1 3/4 Cup Fireroasted Tomatoes ( canned )
    2 Cups Black Beans
    2 tsp Olive Oil
    3 Cups Fresh Sweet Potato
    3 Cups Vegetable Stock
    1 Tbsp Cumin seed
    2 tsp Salt
    1 Cup Lentils
    1 tsp Paprika

Directions

Step One: Organize all ingredients

Step Two: Wash/prep ingredients

Step Three: Measure ingredients

Step Four: Heat olive oil in pan to sauté until tender onion,
celery, garlic, corn & sprinkle with cumin, salt, & paprika until tender.

Step Five: Add 1 cup of lentils and cook for 20 minutes or until tender. Drain

Step Six: Add tomatoes, black beans, lentils, squash, sweet potato, and vegetable broth, Let combination simmer for 15 minutes.

Step Seven: Server chunky lentil soup over brown rice, and top with a chopped spinach & parmesan cheese.


Number of Servings: 8

Recipe submitted by SparkPeople user NEWMEDICINE.

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