Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,089.2 mg |
| Potassium | 1,018.7 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 9.4 g |
| Protein | 10.1 g |
| Vitamin A | 105.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 9.8 % |
| Copper | 26.5 % |
| Folate | 39.0 % |
| Iron | 24.0 % |
| Magnesium | 21.9 % |
| Manganese | 59.7 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 24.3 % |
| Riboflavin | 14.9 % |
| Selenium | 4.0 % |
| Thiamin | 25.5 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunkey Black Bean, Lentil, & Sweet Potato Soup
View the full Chunkey Black Bean, Lentil, & Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunkey Black Bean, Lentil, & Sweet Potato Soup
68 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 cup)
57 calories of Beans, black, (0.25 cup)
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Canned Tomatoes, (0.22 cup)
6 calories of Vegetable Broth, (0.38 cup)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Summer Squash, (0.13 small)
1 calories of Garlic, (0.25 clove)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chunkey Black Bean, Lentil, & Sweet Potato Soup
68 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 cup)
57 calories of Beans, black, (0.25 cup)
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Canned Tomatoes, (0.22 cup)
6 calories of Vegetable Broth, (0.38 cup)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Summer Squash, (0.13 small)
1 calories of Garlic, (0.25 clove)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Salt, (0.25 tsp)
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