Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.1
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 1,089.2 mg
Potassium 1,018.7 mg
Total Carbohydrate 46.7 g
Dietary Fiber 11.0 g
Sugars 9.4 g
Protein 10.1 g
Vitamin A 105.4 %
Vitamin B-12 0.0 %
Vitamin B-6 27.9 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 9.8 %
Copper 26.5 %
Folate 39.0 %
Iron 24.0 %
Magnesium 21.9 %
Manganese 59.7 %
Niacin 16.7 %
Pantothenic Acid 20.6 %
Phosphorus 24.3 %
Riboflavin 14.9 %
Selenium 4.0 %
Thiamin 25.5 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunkey Black Bean, Lentil, & Sweet Potato Soup

View the full Chunkey Black Bean, Lentil, & Sweet Potato Soup Recipe & Instructions
Submitted by: NEWMEDICINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunkey Black Bean, Lentil, & Sweet Potato Soup

68 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 cup)

57 calories of Beans, black, (0.25 cup)

30 calories of Lentils, (0.13 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Canned Tomatoes, (0.22 cup)

6 calories of Vegetable Broth, (0.38 cup)

5 calories of Celery, raw, (0.25 cup, diced)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Summer Squash, (0.13 small)

1 calories of Garlic, (0.25 clove)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Salt, (0.25 tsp)


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