Spicy Black Bean and Lentil Soup

Spicy Black Bean and Lentil Soup
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 291.6
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 856.0 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 18.0 g
  • Protein: 20.1 g

View full nutritional breakdown of Spicy Black Bean and Lentil Soup calories by ingredient


Introduction

My heart was set on black bean soup but I realized my black beans were actually black beluga lentils. I added 2 19 oz cans of black beans close to the end of cooking and it actually turned out pretty good. My heart was set on black bean soup but I realized my black beans were actually black beluga lentils. I added 2 19 oz cans of black beans close to the end of cooking and it actually turned out pretty good.
Number of Servings: 10

Ingredients

    2 t olive oil
    1 red pepper, chopped
    1 c onion chopped
    2 cloves garlic, chopped
    2 stalks celery, chopped
    1 c chopped carrots
    8 c beef stock
    1/2 t red pepper flakes
    4 c water
    2 19 oz cans black beans
    2 T tomato paste
    1/2 t curry powder
    1 t chili powder
    Franks red hot - to taste

Tips

makes 15 cups or 10 1-1/2 cup servings


Directions

throw everything in a pot and cook until done

Serving Size: 1-1/2 cup serving size