Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 856.0 mg |
| Potassium | 219.7 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 18.0 g |
| Sugars | 5.3 g |
| Protein | 20.1 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.9 % |
| Copper | 1.8 % |
| Folate | 1.2 % |
| Iron | 13.5 % |
| Magnesium | 1.2 % |
| Manganese | 2.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.8 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean and Lentil Soup
View the full Spicy Black Bean and Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean and Lentil Soup
134 calories of Black Lentils - dried, (0.20 cup)
104 calories of Black Beans Canned (Unico), (0.40 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
12 calories of Campbell's Beef Stock, (0.72 cup)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.10 serving)
1 calories of Baby Carrots, raw, (0.30 medium)
1 calories of Garlic, (0.20 clove)
Calories per serving of Spicy Black Bean and Lentil Soup
134 calories of Black Lentils - dried, (0.20 cup)
104 calories of Black Beans Canned (Unico), (0.40 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
12 calories of Campbell's Beef Stock, (0.72 cup)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.10 serving)
1 calories of Baby Carrots, raw, (0.30 medium)
1 calories of Garlic, (0.20 clove)