Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.0
Total Fat 3.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 949.5 mg
Potassium 215.2 mg
Total Carbohydrate 47.1 g
Dietary Fiber 14.8 g
Sugars 2.8 g
Protein 15.3 g
Vitamin A 27.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 76.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.7 %
Copper 2.5 %
Folate 5.5 %
Iron 2.2 %
Magnesium 2.6 %
Manganese 6.4 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 2.6 %
Riboflavin 2.1 %
Selenium 1.1 %
Thiamin 3.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Drew's Lentil & Black Bean Soup

View the full Drew's Lentil & Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Drew's Lentil & Black Bean Soup

149 calories of Goya Black Beans, (0.83 cup)

25 calories of Low Sodium Veggie Bouillon Cubes (Edward & Sons), (1 serving)

23 calories of Lentils 1/4 c dry, (0.33 serving)

10 calories of Onions, raw, (0.17 large)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Argo 100% Pure Corn Starch, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Chili powder, (0.17 tsp)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Cumin (ground), (0.33 tsp)

0 calories of Boiling water, (0.42 cup)


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