Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.1 mg |
| Potassium | 520.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 11.1 g |
| Sugars | 3.8 g |
| Protein | 11.1 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 3.5 % |
| Copper | 12.2 % |
| Folate | 43.6 % |
| Iron | 15.6 % |
| Magnesium | 17.4 % |
| Manganese | 25.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.6 % |
| Riboflavin | 6.6 % |
| Selenium | 3.8 % |
| Thiamin | 16.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Lentil Soup
View the full Black Bean and Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Lentil Soup
114 calories of Beans, black, (0.50 cup)
30 calories of Lentils, (0.13 cup)
8 calories of onions (raw) chopped, (0.13 cup)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Trader Joes Organic Low Sodium Vegetable Broth, (0.25 cup)
5 calories of Baby Carrots - 3 oz. (~6 carrots), (0.13 serving)
3 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.13 serving)
3 calories of Mushrooms (Raw) 3oz, (0.13 serving)
1 calories of celery raw Three 5 inch sticks, (0.13 serving)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Garlic, (0.13 tsp)
0 calories of Parsley, (0.50 sprigs)
Calories per serving of Black Bean and Lentil Soup
114 calories of Beans, black, (0.50 cup)
30 calories of Lentils, (0.13 cup)
8 calories of onions (raw) chopped, (0.13 cup)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Trader Joes Organic Low Sodium Vegetable Broth, (0.25 cup)
5 calories of Baby Carrots - 3 oz. (~6 carrots), (0.13 serving)
3 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.13 serving)
3 calories of Mushrooms (Raw) 3oz, (0.13 serving)
1 calories of celery raw Three 5 inch sticks, (0.13 serving)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Garlic, (0.13 tsp)
0 calories of Parsley, (0.50 sprigs)
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