Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,227.5 mg |
| Potassium | 840.2 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 14.9 g |
| Sugars | 3.0 g |
| Protein | 14.0 g |
| Vitamin A | 106.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 10.1 % |
| Copper | 20.7 % |
| Folate | 61.0 % |
| Iron | 27.9 % |
| Magnesium | 26.0 % |
| Manganese | 39.4 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 25.7 % |
| Riboflavin | 9.9 % |
| Selenium | 4.4 % |
| Thiamin | 24.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian lentil and black bean soup
View the full vegetarian lentil and black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian lentil and black bean soup
114 calories of Beans, black, (0.50 cup)
57 calories of Lentils, (0.25 cup)
38 calories of Bouillon, Knorr Vegetarian (1 whole cube), (1.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Paprika, (0.50 tsp)
3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.06 cup)
0 calories of Onion, chopped, (0.25 serving)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of vegetarian lentil and black bean soup
114 calories of Beans, black, (0.50 cup)
57 calories of Lentils, (0.25 cup)
38 calories of Bouillon, Knorr Vegetarian (1 whole cube), (1.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Paprika, (0.50 tsp)
3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.06 cup)
0 calories of Onion, chopped, (0.25 serving)
0 calories of Water, tap, (2 cup (8 fl oz))
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