Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 27.4 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.5 mg |
| Potassium | 78.0 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.4 g |
| Protein | 1.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 9.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.1 % |
| Calcium | 1.5 % |
| Copper | 3.0 % |
| Folate | 5.4 % |
| Iron | 4.5 % |
| Magnesium | 1.9 % |
| Manganese | 3.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.7 % |
| Selenium | 1.5 % |
| Thiamin | 2.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and Lentil Veggie Soup
View the full Black bean and Lentil Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and Lentil Veggie Soup
7 calories of Lentils, (0.03 cup)
7 calories of Beans, black, (0.03 cup)
6 calories of SW Organic Diced Tomatoes, (0.11 cup)
2 calories of Mushrooms, fresh, (0.09 cup, whole)
2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.19 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.09 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Black bean and Lentil Veggie Soup
7 calories of Lentils, (0.03 cup)
7 calories of Beans, black, (0.03 cup)
6 calories of SW Organic Diced Tomatoes, (0.11 cup)
2 calories of Mushrooms, fresh, (0.09 cup, whole)
2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.19 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.09 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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