Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.8 mg |
| Potassium | 867.1 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 14.2 g |
| Sugars | 6.9 g |
| Protein | 11.7 g |
| Vitamin A | 131.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 75.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 22.1 % |
| Copper | 18.7 % |
| Folate | 43.1 % |
| Iron | 60.0 % |
| Magnesium | 22.2 % |
| Manganese | 104.1 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 11.4 % |
| Selenium | 3.6 % |
| Thiamin | 15.0 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Lentil Black Bean and Vegetable Soup
View the full Power Lentil Black Bean and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Lentil Black Bean and Vegetable Soup
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
52 calories of Bay Leaf, (16.67 grams)
39 calories of Lentils, (0.17 cup)
34 calories of Beans, black, (0.15 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)
7 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.33 serving)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 large)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Leeks, (0.04 leek)
2 calories of Tarragon, ground, (0.13 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Power Lentil Black Bean and Vegetable Soup
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
52 calories of Bay Leaf, (16.67 grams)
39 calories of Lentils, (0.17 cup)
34 calories of Beans, black, (0.15 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)
7 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.33 serving)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 large)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Leeks, (0.04 leek)
2 calories of Tarragon, ground, (0.13 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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