Red Beans and Brown Rice

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4.2 of 5 (26)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 4.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 841.3 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 10.4 g

View full nutritional breakdown of Red Beans and Brown Rice calories by ingredient
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Number of Servings: 4

Ingredients

    1 chopped onion
    1 chopped bell pepper, green
    3 cloved of garlic, chopped
    1 cup long-grain Brown Rice
    1 tbsp chili powder
    2 tsp ground thyme
    2 cups canned tomatoes, crushed or diced
    1 cup chicken broth
    salt and pepper to taste
    1 can (15 oz) red kidney beans

Directions

In a meduim saucepan cook onions, garlic, bell pepper in a few tsps olive oil until they are soft. Add the rice and chili powder, stir. Add the tyme, tomatoes and broth, stir, add salt and pepper to taste. Bring to a boil. Reduce heat to low and cover. Simmer until the rice is tender, time varies depending on the rice, 15-20 min. Stir in Kidney Beans, heat another 5 min. Stir and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user TESSERACT02.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    It was wonderful! I didn't have a pepper but made it anyway and would make it again. - 3/22/08

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  • Very Good
    2 of 2 people found this review helpful
    very good, tweaked a little, took almost an hour including prep time. very good. - 3/21/08

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  • Incredible!
    2 of 2 people found this review helpful
    Very good, Lots of flavor. I add some turkey brats to this also. Yummy. - 3/22/07

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  • Very Good
    1 of 1 people found this review helpful
    Reduced the thyme, subbed in Tony Chacheres for the chili powder and increased garlic to four cloves. I used a red pepper since I didn't have a green one. Wife and I enjoy as a go to dinner, want to try adding andouille sausage. - 11/13/12

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  • Incredible!
    1 of 1 people found this review helpful
    I used instant brown rice, 3 c. chopped fresh tomatoes, and creole seasoning (instead of chili powder), homemade beef stock, and added ground mustard seed.I browned the rice in oil, and added everything but the beans to cook. I put in the beans at the end just to heat. Good w/ cheese or meat on top - 8/20/12

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