Red Beans and Brown Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.2
- Total Fat: 4.3 g
- Cholesterol: 0.6 mg
- Sodium: 841.3 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 9.3 g
- Protein: 10.4 g
View full nutritional breakdown of Red Beans and Brown Rice calories by ingredient
Number of Servings: 4
Ingredients
-
1 chopped onion
1 chopped bell pepper, green
3 cloved of garlic, chopped
1 cup long-grain Brown Rice
1 tbsp chili powder
2 tsp ground thyme
2 cups canned tomatoes, crushed or diced
1 cup chicken broth
salt and pepper to taste
1 can (15 oz) red kidney beans
Directions
In a meduim saucepan cook onions, garlic, bell pepper in a few tsps olive oil until they are soft. Add the rice and chili powder, stir. Add the tyme, tomatoes and broth, stir, add salt and pepper to taste. Bring to a boil. Reduce heat to low and cover. Simmer until the rice is tender, time varies depending on the rice, 15-20 min. Stir in Kidney Beans, heat another 5 min. Stir and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TESSERACT02.
Number of Servings: 4
Recipe submitted by SparkPeople user TESSERACT02.
Member Ratings For This Recipe
-
THEANNE
-
BADINFLUANCE55
-
NATALIES_NANA
-
CD13266642
-
CD11985618
I used instant brown rice, 3 c. chopped fresh tomatoes, and creole seasoning (instead of chili powder), homemade beef stock, and added ground mustard seed.I browned the rice in oil, and added everything but the beans to cook. I put in the beans at the end just to heat. Good w/ cheese or meat on top - 8/20/12