Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.1 mg |
| Sodium | 178.3 mg |
| Potassium | 796.4 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.8 g |
| Protein | 3.6 g |
| Vitamin A | 379.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 61.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 11.2 % |
| Copper | 8.5 % |
| Folate | 13.9 % |
| Iron | 8.7 % |
| Magnesium | 17.1 % |
| Manganese | 23.0 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.2 % |
| Selenium | 2.0 % |
| Thiamin | 12.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Ginger Soup with Salsa garnish
View the full Butternut Ginger Soup with Salsa garnish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Ginger Soup with Salsa garnish
81 calories of Butternut Squash, (202.63 grams)
34 calories of Philadelphia Cream Cheese, (0.34 oz)
16 calories of Carrots, raw, (38.75 grams)
5 calories of Onions, raw, (14 grams)
4 calories of Celery, raw, (25 grams)
4 calories of College Inn Bold Stock Rotisserie Chicken Broth, (0.13 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Bay Leaf, (0.03 grams)
Calories per serving of Butternut Ginger Soup with Salsa garnish
81 calories of Butternut Squash, (202.63 grams)
34 calories of Philadelphia Cream Cheese, (0.34 oz)
16 calories of Carrots, raw, (38.75 grams)
5 calories of Onions, raw, (14 grams)
4 calories of Celery, raw, (25 grams)
4 calories of College Inn Bold Stock Rotisserie Chicken Broth, (0.13 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Bay Leaf, (0.03 grams)
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