Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.9 mg |
| Potassium | 1,104.9 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 29.4 g |
| Sugars | 25.0 g |
| Protein | 9.0 g |
| Vitamin A | 195.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 112.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 13.4 % |
| Copper | 2.5 % |
| Folate | 4.1 % |
| Iron | 34.8 % |
| Magnesium | 7.9 % |
| Manganese | 7.6 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 7.6 % |
| Selenium | 0.8 % |
| Thiamin | 19.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber low sodium Black Bean Chili
View the full High Fiber low sodium Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber low sodium Black Bean Chili
92 calories of dried black beans, (0.33 cup)
50 calories of low sodium tomato paste organic, (2 oz)
40 calories of diced tomatoes low sodium, (0.67 cup)
40 calories of diced tomatoes low sodium, (2 oz)
20 calories of Carrots, raw, (50 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Diced jalapenos, (0.67 oz)
3 calories of Garlic, (0.67 tsp)
0 calories of chili powder, (0.33 tbsp)
Calories per serving of High Fiber low sodium Black Bean Chili
92 calories of dried black beans, (0.33 cup)
50 calories of low sodium tomato paste organic, (2 oz)
40 calories of diced tomatoes low sodium, (0.67 cup)
40 calories of diced tomatoes low sodium, (2 oz)
20 calories of Carrots, raw, (50 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Diced jalapenos, (0.67 oz)
3 calories of Garlic, (0.67 tsp)
0 calories of chili powder, (0.33 tbsp)