High Fiber low sodium Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.9 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 29.4 g
  • Protein: 9.0 g

View full nutritional breakdown of High Fiber low sodium Black Bean Chili calories by ingredient
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Hearty spicy, high fiber, reduced sodium vegan dish Hearty spicy, high fiber, reduced sodium vegan dish
Number of Servings: 3


    Carrots, raw, 150 grams
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 2 tsp
    Dried black beans, 1 cup
    2 ounces diced jalapeno peppers
    diced tomatoes low sodium, 2 cup
    low sodium tomato paste organic, 6 oz
    Chili powder, 1 tbsp.
    Splenda (optional)


"Quick soak" beans in three quart pot. Drain beans and cover with water, bring to a boil and then simmer. Cut carrots into small pieces. Dice onion. Add carrots, onions and garlic. Simmer two to three hours until beans are tender. Then add 2 ounces of diced jalapenos, 2 cups of diced low sodium tomatoes, one 6 ounce can of low sodium tomato paste and a tablespoon of chili powder. Cook on medium until hot. Sweeten to taste with Splenda if desired.

Number of Servings: 3

Recipe submitted by SparkPeople user JEXIA6.

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