Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 23.5 mg |
| Sodium | 76.4 mg |
| Potassium | 289.2 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 10.5 g |
| Sugars | 2.7 g |
| Protein | 16.0 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.1 % |
| Copper | 3.6 % |
| Folate | 0.8 % |
| Iron | 17.8 % |
| Magnesium | 3.1 % |
| Manganese | 7.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.7 % |
| Selenium | 14.2 % |
| Thiamin | 12.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jim And Angel's Low Sodium Chili
View the full Jim And Angel's Low Sodium Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jim And Angel's Low Sodium Chili
63 calories of Mrs. Grimes Black Beans No Salt Added, (0.57 serving)
60 calories of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, (0.92 oz)
58 calories of Mrs. Grimes Dark Red Kidney Beans, no salt added, 1/2 cup, (68.92 gram(s))
13 calories of Great Value No Salt Added Tomato Sauce, (0.16 cup)
9 calories of Vidalia Onion - Sweet Onion, (23.24 gram(s))
9 calories of Great Value Mashed Potatoes Without Milk, Butter and Salt, (0.11 serving)
5 calories of Pepper, black, (0.32 tbsp)
5 calories of Chili powder, (0.22 tbsp)
5 calories of Cayenne Pepper, (0.65 tsp)
0 calories of Habanero peppers, raw, (0.01 cup)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Jim And Angel's Low Sodium Chili
63 calories of Mrs. Grimes Black Beans No Salt Added, (0.57 serving)
60 calories of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, (0.92 oz)
58 calories of Mrs. Grimes Dark Red Kidney Beans, no salt added, 1/2 cup, (68.92 gram(s))
13 calories of Great Value No Salt Added Tomato Sauce, (0.16 cup)
9 calories of Vidalia Onion - Sweet Onion, (23.24 gram(s))
9 calories of Great Value Mashed Potatoes Without Milk, Butter and Salt, (0.11 serving)
5 calories of Pepper, black, (0.32 tbsp)
5 calories of Chili powder, (0.22 tbsp)
5 calories of Cayenne Pepper, (0.65 tsp)
0 calories of Habanero peppers, raw, (0.01 cup)
0 calories of Water, tap, (0.20 cup (8 fl oz))