World's Easiest Vegetarian Chili, Low-Sodium
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 160.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 102.5 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 7.7 g
- Protein: 8.8 g
View full nutritional breakdown of World's Easiest Vegetarian Chili, Low-Sodium calories by ingredient
Introduction
Low fat, and using NSA canned items, also low sodium! Low fat, and using NSA canned items, also low sodium!Number of Servings: 8
Ingredients
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2 cans of No Salt Added (NSA) black beans, drained
1 can kernel corn, "fiesta" style, drained
1 28-ounce can NSA tomatoes with green chiles, NOT drained
1/2 tsp chili powder
Optional: shredded cheese for topping
Directions
Combine all ingredients including the liquid from the tomato cans in a microwave-safe casserole dish. Heat until warm (exact time will depend on your microwave's power, but figure 2 minutes, stir thoroughly, and then 2 more minutes.
Tastes excellent served over brown rice and/or topped with shredded low-fat cheese. If you don't use cheese, then the recipe is vegan.
Serves 4 as main dish (served over rice), or 8 as side dish. Nutrition info is calculated for 8 servings, no cheese. Excellent for taking to potluck suppers, as even people who claim not to like vegetables will usually eat this.
Number of Servings: 8
Recipe submitted by SparkPeople user BUNRAB.
Tastes excellent served over brown rice and/or topped with shredded low-fat cheese. If you don't use cheese, then the recipe is vegan.
Serves 4 as main dish (served over rice), or 8 as side dish. Nutrition info is calculated for 8 servings, no cheese. Excellent for taking to potluck suppers, as even people who claim not to like vegetables will usually eat this.
Number of Servings: 8
Recipe submitted by SparkPeople user BUNRAB.
Member Ratings For This Recipe
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JDRIVER25
