World's Easiest Vegetarian Chili, Low-Sodium

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.5 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.8 g

View full nutritional breakdown of World's Easiest Vegetarian Chili, Low-Sodium calories by ingredient
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Low fat, and using NSA canned items, also low sodium! Low fat, and using NSA canned items, also low sodium!
Number of Servings: 8


    2 cans of No Salt Added (NSA) black beans, drained
    1 can kernel corn, "fiesta" style, drained
    1 28-ounce can NSA tomatoes with green chiles, NOT drained
    1/2 tsp chili powder

    Optional: shredded cheese for topping


Combine all ingredients including the liquid from the tomato cans in a microwave-safe casserole dish. Heat until warm (exact time will depend on your microwave's power, but figure 2 minutes, stir thoroughly, and then 2 more minutes.

Tastes excellent served over brown rice and/or topped with shredded low-fat cheese. If you don't use cheese, then the recipe is vegan.

Serves 4 as main dish (served over rice), or 8 as side dish. Nutrition info is calculated for 8 servings, no cheese. Excellent for taking to potluck suppers, as even people who claim not to like vegetables will usually eat this.

Number of Servings: 8

Recipe submitted by SparkPeople user BUNRAB.

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