Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 157.3
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 40.9 mg
Sodium 184.4 mg
Potassium 380.9 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.3 g
Sugars 1.0 g
Protein 19.1 g
Vitamin A 24.7 %
Vitamin B-12 0.8 %
Vitamin B-6 7.9 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.3 %
Copper 3.7 %
Folate 4.0 %
Iron 9.1 %
Magnesium 3.6 %
Manganese 7.6 %
Niacin 5.1 %
Pantothenic Acid 2.7 %
Phosphorus 4.7 %
Riboflavin 2.9 %
Selenium 3.4 %
Thiamin 3.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marcel's White Chili - low sodium

View the full Marcel's White Chili - low sodium Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marcel's White Chili - low sodium

57 calories of Perdue Chicken Breasts - Boneless/Skinless, (1.90 oz)

36 calories of Great Northern Beans (Great Value Brand) 1/2 cooked per serving, (0.20 cup)

27 calories of Low Sodium Chicken Broth, (0.80 serving)

18 calories of Goya Extra Virgin Olive Oil, (0.15 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

3 calories of Garlic, (0.60 clove)

2 calories of Pablano Pepper, (7.50 gram(s))

2 calories of Anaheim Pepper, (7.50 gram(s))

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Cilantro, raw, (0.30 tbsp)


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