Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 157.3 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 40.9 mg |
Sodium | 184.4 mg |
Potassium | 380.9 mg |
Total Carbohydrate | 15.8 g |
Dietary Fiber | 4.3 g |
Sugars | 1.0 g |
Protein | 19.1 g |
Vitamin A | 24.7 % | Vitamin B-12 | 0.8 % |
---|---|
Vitamin B-6 | 7.9 % |
Vitamin C | 12.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 6.3 % |
Copper | 3.7 % |
Folate | 4.0 % |
Iron | 9.1 % |
Magnesium | 3.6 % |
Manganese | 7.6 % |
Niacin | 5.1 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 4.7 % |
Riboflavin | 2.9 % |
Selenium | 3.4 % |
Thiamin | 3.3 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marcel's White Chili - low sodium
View the full Marcel's White Chili - low sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marcel's White Chili - low sodium
57 calories of Perdue Chicken Breasts - Boneless/Skinless, (1.90 oz)
36 calories of Great Northern Beans (Great Value Brand) 1/2 cooked per serving, (0.20 cup)
27 calories of Low Sodium Chicken Broth, (0.80 serving)
18 calories of Goya Extra Virgin Olive Oil, (0.15 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Garlic, (0.60 clove)
2 calories of Pablano Pepper, (7.50 gram(s))
2 calories of Anaheim Pepper, (7.50 gram(s))
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
Calories per serving of Marcel's White Chili - low sodium
57 calories of Perdue Chicken Breasts - Boneless/Skinless, (1.90 oz)
36 calories of Great Northern Beans (Great Value Brand) 1/2 cooked per serving, (0.20 cup)
27 calories of Low Sodium Chicken Broth, (0.80 serving)
18 calories of Goya Extra Virgin Olive Oil, (0.15 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Garlic, (0.60 clove)
2 calories of Pablano Pepper, (7.50 gram(s))
2 calories of Anaheim Pepper, (7.50 gram(s))
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)