Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.3 mg |
| Potassium | 308.5 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.2 g |
| Protein | 6.2 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.1 % |
| Copper | 9.6 % |
| Folate | 24.9 % |
| Iron | 19.1 % |
| Magnesium | 8.2 % |
| Manganese | 20.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.8 % |
| Selenium | 2.9 % |
| Thiamin | 7.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Lentil Chili
View the full Low Sodium Lentil Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Lentil Chili
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Trader Joe's Organic Tomatoes Diced & No Salt Added, (3.63 oz)
14 calories of Onions, raw, (0.25 large)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Low Sodium Lentil Chili
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Trader Joe's Organic Tomatoes Diced & No Salt Added, (3.63 oz)
14 calories of Onions, raw, (0.25 large)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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