Low Sodium Lentil Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137.2
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 40.3 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 6.3 g
- Protein: 6.2 g
View full nutritional breakdown of Low Sodium Lentil Chili calories by ingredient
Introduction
Add Non-Fat Sour Cream and Reduced-Fat Jack Cheese to Taste Add Non-Fat Sour Cream and Reduced-Fat Jack Cheese to TasteNumber of Servings: 4
Ingredients
-
1 Tbsp Olive Oil
2 Cloves Garlic
1 Large Onion
14.5 oz can Diced Tomato, No Salt Added
1 Tbsp Chili Powder
2 Tsp Ground Cumin
1 Tsp Ground Oregano
5 Cups Water
1 Cup Lentils
Directions
Place the olive oil in a large saucepan, over medium heat.
Add the garlic and onion and cook, stirring frequently, until the onions have softened.
Add the diced tomatoes, chili powder, cumin, oregano, and pepper (to taste), and stir well.
Add the five cups of water and the lentils, and stir well.
Reduce heat to medium-low and simmer until lentils are cooked through but not mushy, approximately 45 minutes to an hour.
Serve with 1 tablespoon sour cream and 1/2 ounce Monterey jack cheese per 1 1/2 Cup serving of Lentil Chili.
Number of Servings: 4
Recipe submitted by SparkPeople user SECRAWFORD77.
Add the garlic and onion and cook, stirring frequently, until the onions have softened.
Add the diced tomatoes, chili powder, cumin, oregano, and pepper (to taste), and stir well.
Add the five cups of water and the lentils, and stir well.
Reduce heat to medium-low and simmer until lentils are cooked through but not mushy, approximately 45 minutes to an hour.
Serve with 1 tablespoon sour cream and 1/2 ounce Monterey jack cheese per 1 1/2 Cup serving of Lentil Chili.
Number of Servings: 4
Recipe submitted by SparkPeople user SECRAWFORD77.
Member Ratings For This Recipe
-
LOVELYBONES13
