Low Sodium Lentil Chili

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.3 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Low Sodium Lentil Chili calories by ingredient


Add Non-Fat Sour Cream and Reduced-Fat Jack Cheese to Taste Add Non-Fat Sour Cream and Reduced-Fat Jack Cheese to Taste
Number of Servings: 4


    1 Tbsp Olive Oil
    2 Cloves Garlic
    1 Large Onion
    14.5 oz can Diced Tomato, No Salt Added
    1 Tbsp Chili Powder
    2 Tsp Ground Cumin
    1 Tsp Ground Oregano
    5 Cups Water
    1 Cup Lentils


Place the olive oil in a large saucepan, over medium heat.

Add the garlic and onion and cook, stirring frequently, until the onions have softened.

Add the diced tomatoes, chili powder, cumin, oregano, and pepper (to taste), and stir well.

Add the five cups of water and the lentils, and stir well.

Reduce heat to medium-low and simmer until lentils are cooked through but not mushy, approximately 45 minutes to an hour.

Serve with 1 tablespoon sour cream and 1/2 ounce Monterey jack cheese per 1 1/2 Cup serving of Lentil Chili.

Number of Servings: 4

Recipe submitted by SparkPeople user SECRAWFORD77.

Member Ratings For This Recipe

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    Very Good
    This was a life saver when I needed something quick to make that was low sodium. Thanks for sharing! - 11/8/10