Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 306.2 | Total Fat | 13.1 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 39.1 mg |
Sodium | 122.1 mg |
Potassium | 561.0 mg |
Total Carbohydrate | 39.2 g |
Dietary Fiber | 18.9 g |
Sugars | 6.6 g |
Protein | 19.7 g |
Vitamin A | 0.0 % | Vitamin B-12 | 19.6 % |
---|---|
Vitamin B-6 | 9.0 % |
Vitamin C | 1.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 1.2 % |
Copper | 3.2 % |
Folate | 2.3 % |
Iron | 6.9 % |
Magnesium | 4.1 % |
Manganese | 2.1 % |
Niacin | 14.1 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 9.1 % |
Riboflavin | 9.1 % |
Selenium | 11.8 % |
Thiamin | 2.7 % |
Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili - Low Sodium w/a kick
View the full Chili - Low Sodium w/a kick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili - Low Sodium w/a kick
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
46 calories of Red Beans - dry, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Brown Sugar, (5 grams)
19 calories of Tomato Paste - No Salt Added, (0.75 oz)
18 calories of Regular Beer, (0.13 can or bottle (12 fl oz))
18 calories of Hunt's Tomato Sauch - NoSaltAdded, (0.22 cup)
17 calories of Black Beans - dry, (0.06 cup)
5 calories of Green Chilies - 1 small can, (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Chili - Low Sodium w/a kick
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
46 calories of Red Beans - dry, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Brown Sugar, (5 grams)
19 calories of Tomato Paste - No Salt Added, (0.75 oz)
18 calories of Regular Beer, (0.13 can or bottle (12 fl oz))
18 calories of Hunt's Tomato Sauch - NoSaltAdded, (0.22 cup)
17 calories of Black Beans - dry, (0.06 cup)
5 calories of Green Chilies - 1 small can, (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
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