Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.2
Total Fat 13.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.7 g
Cholesterol 39.1 mg
Sodium 122.1 mg
Potassium 561.0 mg
Total Carbohydrate 39.2 g
Dietary Fiber 18.9 g
Sugars 6.6 g
Protein 19.7 g
Vitamin A 0.0 %
Vitamin B-12 19.6 %
Vitamin B-6 9.0 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.2 %
Copper 3.2 %
Folate 2.3 %
Iron 6.9 %
Magnesium 4.1 %
Manganese 2.1 %
Niacin 14.1 %
Pantothenic Acid 2.6 %
Phosphorus 9.1 %
Riboflavin 9.1 %
Selenium 11.8 %
Thiamin 2.7 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili - Low Sodium w/a kick

View the full Chili - Low Sodium w/a kick Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili - Low Sodium w/a kick

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

46 calories of Red Beans - dry, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Brown Sugar, (5 grams)

19 calories of Tomato Paste - No Salt Added, (0.75 oz)

18 calories of Regular Beer, (0.13 can or bottle (12 fl oz))

18 calories of Hunt's Tomato Sauch - NoSaltAdded, (0.22 cup)

17 calories of Black Beans - dry, (0.06 cup)

5 calories of Green Chilies - 1 small can, (0.13 serving)

4 calories of Onions, raw, (0.06 cup, chopped)


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