Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 8.5 mg |
| Sodium | 74.7 mg |
| Potassium | 180.7 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 12.6 g |
| Sugars | 9.9 g |
| Protein | 12.1 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.5 % |
| Copper | 2.1 % |
| Folate | 3.5 % |
| Iron | 12.1 % |
| Magnesium | 3.3 % |
| Manganese | 5.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.3 % |
| Selenium | 3.1 % |
| Thiamin | 2.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili (low sodium with dried beans)
View the full Chili (low sodium with dried beans) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili (low sodium with dried beans)
66 calories of Beans - Dried Chili (Recipe = 1 c = 184 g), (18.40 gram(s))
64 calories of Beans - Dried Red Kidney (recipe = 1 c = 184 g), (18.40 gram(s))
30 calories of Ground beef, lean, (0.40 oz)
30 calories of Beans - Dried White (recipe =1.5 c = 85 gr), (8.50 gram(s))
21 calories of Canned - Veggie President's Choice Tomatoes No Salt Added (28 oz for soup recipe), (2.80 oz)
18 calories of Tomato Sauce - Hunts No Salt (recipe = 398ml = 1.75 cup) x 2, (0.18 cup)
18 calories of Tomato Sauce - Hunts No Salt (recipe = 398ml = 1.75 cup) x 2, (0.18 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
5 calories of Carrots, raw, (0.10 cup, grated)
4 calories of Chili powder, (0.15 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Herbs & Spices - minced garlic, (0.20 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Chili (low sodium with dried beans)
66 calories of Beans - Dried Chili (Recipe = 1 c = 184 g), (18.40 gram(s))
64 calories of Beans - Dried Red Kidney (recipe = 1 c = 184 g), (18.40 gram(s))
30 calories of Ground beef, lean, (0.40 oz)
30 calories of Beans - Dried White (recipe =1.5 c = 85 gr), (8.50 gram(s))
21 calories of Canned - Veggie President's Choice Tomatoes No Salt Added (28 oz for soup recipe), (2.80 oz)
18 calories of Tomato Sauce - Hunts No Salt (recipe = 398ml = 1.75 cup) x 2, (0.18 cup)
18 calories of Tomato Sauce - Hunts No Salt (recipe = 398ml = 1.75 cup) x 2, (0.18 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
5 calories of Carrots, raw, (0.10 cup, grated)
4 calories of Chili powder, (0.15 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Herbs & Spices - minced garlic, (0.20 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)