Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 349.2
Total Fat 17.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.3 g
Cholesterol 56.7 mg
Sodium 176.4 mg
Potassium 651.0 mg
Total Carbohydrate 28.6 g
Dietary Fiber 9.0 g
Sugars 2.2 g
Protein 21.3 g
Vitamin A 51.8 %
Vitamin B-12 29.5 %
Vitamin B-6 34.4 %
Vitamin C 56.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 8.9 %
Copper 11.1 %
Folate 15.8 %
Iron 31.4 %
Magnesium 19.2 %
Manganese 24.3 %
Niacin 24.0 %
Pantothenic Acid 4.7 %
Phosphorus 17.3 %
Riboflavin 16.0 %
Selenium 19.3 %
Thiamin 9.6 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili - Low Sodium

View the full Chili - Low Sodium Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili - Low Sodium

200 calories of Ground beef, lean, (2.67 oz)

74 calories of Kidney beans, prepared from dry - no salt added, (0.33 cup)

24 calories of Chili powder, (1 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Garlic, (0.67 cloves)

2 calories of Oregano, ground, (0.17 tbsp)


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