Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 29.3 mg |
| Sodium | 104.6 mg |
| Potassium | 610.0 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 23.0 g |
| Sugars | 7.9 g |
| Protein | 23.4 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 58.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 6.4 % |
| Copper | 8.2 % |
| Folate | 11.2 % |
| Iron | 23.3 % |
| Magnesium | 8.7 % |
| Manganese | 11.8 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 11.0 % |
| Selenium | 9.8 % |
| Thiamin | 8.5 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Very low sodium
View the full Chili Very low sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Very low sodium
110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)
106 calories of Red Kidney Beans dried 1/4cup -1/12 of a pound, (0.38 cup)
30 calories of Tomato juice, without salt added, (5.75 fl oz)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Chili Very low sodium
110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)
106 calories of Red Kidney Beans dried 1/4cup -1/12 of a pound, (0.38 cup)
30 calories of Tomato juice, without salt added, (5.75 fl oz)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 tsp)
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