Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 333.7
Total Fat 23.9 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 211.9 mg
Potassium 400.9 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Protein 21.2 g
Vitamin A 18.6 %
Vitamin B-12 44.2 %
Vitamin B-6 16.1 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.0 %
Copper 5.0 %
Folate 3.3 %
Iron 14.1 %
Magnesium 5.9 %
Manganese 2.8 %
Niacin 26.0 %
Pantothenic Acid 4.4 %
Phosphorus 16.2 %
Riboflavin 14.6 %
Selenium 25.7 %
Thiamin 4.4 %
Zinc 29.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dragon's Breath Low Sodium Chili

View the full Dragon's Breath Low Sodium Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dragon's Breath Low Sodium Chili

299 calories of Ground beef, lean, (4 oz)

18 calories of McCormick Chili Seasoning Mix Low Sodium, (0.60 tbsp)

8 calories of Great Value Diced Tomatoes, no salt added, (0.30 serving)

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

3 calories of Pepper, red or cayenne, (0.15 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.