Slow Cooker/Crock Pot Low Sodium "White Chili"

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 1.0 g
  • Cholesterol: 36.7 mg
  • Sodium: 241.3 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 22.1 g

View full nutritional breakdown of Slow Cooker/Crock Pot Low Sodium "White Chili" calories by ingredient
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Chili made with white beans (from dry), chicken breast and fresh veggies. Chili made with white beans (from dry), chicken breast and fresh veggies.
Number of Servings: 6


    1/2 cup each DRY navy and great northern beans
    2 c chopped red onion
    3 c chopped roma tomatoes
    2 c cubed boneless/skinless chicken breast (about 2 breasts)
    2 Tbsp chopped garlic
    1/2 Tbsp Cayenne Pepper
    1 tsp Ground Cumin
    1 tsp Oregano leaves
    2 tsp coarse black pepper


Soak beans overnight (or use quick soak directions on back of package). Drain and rinse well. Add 4 cups water and bring to a light boil, reduce heat and simmer about 45 minutes. Drain.
Put all ingredients in crockpot and cook on low 4 - 6 hours.
Serving size = 1 cup.

Note: I love my chili over brown rice.

This recipe was modified from ANDREAPIERSON's for sodium content.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSHONEYC.

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