Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.2 mg |
| Potassium | 128.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.3 g |
| Protein | 5.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.0 % |
| Copper | 4.1 % |
| Folate | 0.8 % |
| Iron | 12.9 % |
| Magnesium | 4.4 % |
| Manganese | 20.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Sunshine Deluxe slow-cooker Oatmeal
View the full Morning Sunshine Deluxe slow-cooker Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Sunshine Deluxe slow-cooker Oatmeal
54 calories of Old Wessex 100% Whole Grain 5 Grain Cereal, (0.17 cup)
51 calories of Country Choice Organic Oven Toasted Oatmeal, (0.17 cup)
22 calories of Almonds, (0.04 cup, sliced)
20 calories of Dates, (0.04 cup, pitted, chopped)
16 calories of Carrington Farms Flax Paks Organic Milled Flax Seeds, (0.13 oz)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Morning Sunshine Deluxe slow-cooker Oatmeal
54 calories of Old Wessex 100% Whole Grain 5 Grain Cereal, (0.17 cup)
51 calories of Country Choice Organic Oven Toasted Oatmeal, (0.17 cup)
22 calories of Almonds, (0.04 cup, sliced)
20 calories of Dates, (0.04 cup, pitted, chopped)
16 calories of Carrington Farms Flax Paks Organic Milled Flax Seeds, (0.13 oz)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Nutrition & Calorie Comments