Morning Sunshine Deluxe slow-cooker Oatmeal

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 174.4

Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 6.2 mg
Total Carbs: 28.6 g
Dietary Fiber: 6.6 g
Protein: 5.4 g

View full nutritional breakdown of Morning Sunshine Deluxe slow-cooker Oatmeal calories by ingredient

Introduction

This delicious nutrient-packed oatmeal breakfast cooks while you sleep, so you wake to a deliciously healthy whole grain breakfast! Apples & cinnamon, chopped dates and almonds & pecans add flavor and additional nutrition! This delicious nutrient-packed oatmeal breakfast cooks while you sleep, so you wake to a deliciously healthy whole grain breakfast! Apples & cinnamon, chopped dates and almonds & pecans add flavor and additional nutrition!

Minutes to Prepare: 20

Minutes to Cook: 600

Number of Servings: 6

Ingredients

1 cup dry oats (Country Choice, Quaker, or other)

1 cup dry five-grain oats (Old Wessex 100% whole grain)

2 packs "Flax Paks" organic milled flax seeds

1/4 cup dates (or more or less than depending on your taste)

1 small organic granny smith apple, chopped

Cinnamon (I put about 1.5 TBLSP-it's good for blood pressure!)

1/4 cup chopped, pitted dates (NOT the ones coated w/sugar)

1/4 cup chopped almonds, pecans and/or walnuts

five (5) cups of filtered water

Directions

Combine ALL ingredients in your slow-cooker. Cover and cook on LOW for 7-9 hours (overnight). Stir well and scoop into bowls with oversize spoon. Serve with whatever type of milk you like, i.e., soy, rice, almond, hemp, dairy, etc..

Number of Servings: 6

Recipe submitted by SparkPeople user BJWOLFF.