Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.1 mg |
| Potassium | 85.6 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.9 g |
| Protein | 4.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 16.7 % |
| Vitamin E | 1.2 % |
| Calcium | 31.8 % |
| Copper | 2.6 % |
| Folate | 0.8 % |
| Iron | 10.0 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.7 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Floral Pear-Cardamom Oatmeal
View the full Slow Cooker Floral Pear-Cardamom Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Floral Pear-Cardamom Oatmeal
95 calories of Steel Cut Oats, dry, (0.17 cup)
54 calories of Silk Pure Coconut Milk (Original), (0.67 cup)
22 calories of Pears, fresh, (0.33 pear, small (approx 3 per lb))
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Almond Extract, (0.17 tsp)
0 calories of rosewater, (0.06 tbsp)
Calories per serving of Slow Cooker Floral Pear-Cardamom Oatmeal
95 calories of Steel Cut Oats, dry, (0.17 cup)
54 calories of Silk Pure Coconut Milk (Original), (0.67 cup)
22 calories of Pears, fresh, (0.33 pear, small (approx 3 per lb))
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Almond Extract, (0.17 tsp)
0 calories of rosewater, (0.06 tbsp)
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