Slow Cooker Oatmeal With Flax

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 5.4 g
  • Cholesterol: 6.4 mg
  • Sodium: 35.5 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.2 g

View full nutritional breakdown of Slow Cooker Oatmeal With Flax calories by ingredient



Number of Servings: 12

Ingredients

    2 Cups Steel Cut Oats
    3 Cups skim milk
    1 Cup Water
    2 Tbsp Butter
    1/2 Cup Ground Flax Meal
    1/2 Cup Brown Sugar
    4 apples, peeled and sliced
    2 tsp cinnamon

Directions

Spray crock pot with cooking spray. Add all ingredients to crock pot. Stir briefly. Cook on low 6-7 hours or overnight.

Makes 12 1-cup servings.

**This dish has a natural sweetness. I eat it straight out of the crock pot, but my husband likes extra syrup and sometimes chopped nuts.

Number of Servings: 12

Recipe submitted by SparkPeople user DAYNICA.