Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.6 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 12.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.8 mg |
| Potassium | 394.5 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 29.9 g |
| Protein | 10.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 16.7 % |
| Vitamin E | 6.1 % |
| Calcium | 40.0 % |
| Copper | 25.6 % |
| Folate | 6.9 % |
| Iron | 18.0 % |
| Magnesium | 16.8 % |
| Manganese | 53.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.8 % |
| Selenium | 2.1 % |
| Thiamin | 7.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Vanilla Fig Oatmeal
View the full Slow Cooker Vanilla Fig Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Vanilla Fig Oatmeal
164 calories of Walnuts, (0.21 cup, chopped)
95 calories of Steel Cut Oats, dry, (0.17 cup)
84 calories of Figs, dried, (0.17 cup)
54 calories of Silk Pure Coconut Milk (Original), (0.67 cup)
25 calories of Brown Rice Syrup, (0.33 tbsp)
20 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.33 tbsp)
14 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.02 cup)
11 calories of Almonds, (0.02 cup, sliced)
4 calories of Vanilla Extract, (0.33 tsp)
Calories per serving of Slow Cooker Vanilla Fig Oatmeal
164 calories of Walnuts, (0.21 cup, chopped)
95 calories of Steel Cut Oats, dry, (0.17 cup)
84 calories of Figs, dried, (0.17 cup)
54 calories of Silk Pure Coconut Milk (Original), (0.67 cup)
25 calories of Brown Rice Syrup, (0.33 tbsp)
20 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.33 tbsp)
14 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.02 cup)
11 calories of Almonds, (0.02 cup, sliced)
4 calories of Vanilla Extract, (0.33 tsp)
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