Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.7
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 7.3 mg
Potassium 14.0 mg
Total Carbohydrate 31.4 g
Dietary Fiber 7.0 g
Sugars 2.0 g
Protein 4.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.7 %
Copper 1.5 %
Folate 0.3 %
Iron 9.8 %
Magnesium 1.3 %
Manganese 15.6 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal - Slow Cooker

View the full Pumpkin Oatmeal - Slow Cooker Recipe & Instructions
Submitted by: HEALTHYKELLY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal - Slow Cooker

150 calories of McCann's Imported Steel Cut Irish Oatmeal - dry, (0.25 cup)

15 calories of Libby's Canned Pumpkin Puree, (0.19 cup)

5 calories of Vanilla Extract, (0.13 tbsp)

5 calories of Nutmeg, ground, (0.13 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

very blan....needs lots of sugar Submitted by:
SUNSHINEAXO

(10/19/09)
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