Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.0 mg |
| Potassium | 95.4 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.6 g |
| Protein | 5.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.6 % |
| Calcium | 14.1 % |
| Copper | 1.9 % |
| Folate | 0.2 % |
| Iron | 6.3 % |
| Magnesium | 1.0 % |
| Manganese | 1.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Maple Oatmeal with Fruit & Nuts (lower fat version)
View the full Slow Cooker Maple Oatmeal with Fruit & Nuts (lower fat version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Maple Oatmeal with Fruit & Nuts (lower fat version)
73 calories of Steel Cut Oats, dry, (0.13 cup)
30 calories of Raisins, (0.06 cup, packed)
24 calories of Archer Farms Organic 100% pure maple syrup, (0.03 cup)
23 calories of Lactaid Fat Free Milk, (0.25 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)
Calories per serving of Slow Cooker Maple Oatmeal with Fruit & Nuts (lower fat version)
73 calories of Steel Cut Oats, dry, (0.13 cup)
30 calories of Raisins, (0.06 cup, packed)
24 calories of Archer Farms Organic 100% pure maple syrup, (0.03 cup)
23 calories of Lactaid Fat Free Milk, (0.25 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)
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