Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 78.9
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 72.9 mg
Potassium 218.5 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 2.9 g
Vitamin A 1.9 %
Vitamin B-12 2.0 %
Vitamin B-6 5.4 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.4 %
Copper 3.1 %
Folate 8.4 %
Iron 1.5 %
Magnesium 3.3 %
Manganese 2.9 %
Niacin 3.4 %
Pantothenic Acid 6.2 %
Phosphorus 4.7 %
Riboflavin 5.8 %
Selenium 0.2 %
Thiamin 2.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Wasabi Guacamole

View the full Spicy Wasabi Guacamole Recipe & Instructions
Submitted by: SPARK_RECIPES
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Wasabi Guacamole

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

11 calories of Oikos Organic Greek Yogurt, Plain, (0.80 oz)

8 calories of Ginger People Pickled Sushi Ginger, (0.40 tbsp)

1 calories of Scallions, raw, (0.30 medium (4-1/8" long))

1 calories of Kikkoman Lite Soy Sauce, (0.10 tbsp)

0 calories of wasabi powder, (0.10 tsp)


Nutrition & Calorie Comments  

Extend the amount, increase the flavor as well as the nutrition, add spring peas to the avocado to make a super green guacamole. Oh yes, it works. Submitted by:
GRALAN

(6/2/19)
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I love avocado almost everything! You really have control of how spicy it gets. Even though there is a higher fat count...it's the GOOD fats here. Submitted by:
BURNINGTHYME101

(4/28/15)
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