Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 5.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 57.5 mg
Sodium 430.6 mg
Potassium 27.9 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.1 g
Sugars 4.4 g
Protein 21.1 g
Vitamin A 21.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 25.0 %
Copper 0.3 %
Folate 2.4 %
Iron 12.3 %
Magnesium 1.0 %
Manganese 2.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Whole Wheat Turkey Lasagna

View the full Low-Fat Whole Wheat Turkey Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Whole Wheat Turkey Lasagna

59 calories of Kroger Whole Wheat Lasagna Noodles, (0.33 serving)

50 calories of Butterball All Natural Ground Turkey, (1.33 oz)

34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)

31 calories of Kroger Low Fat Ricotta Cheese, (0.13 cup)

25 calories of Muir Glen Organic Portabello Mushroom Pasta Sauce, (0.25 cup)

15 calories of Cheese, parmesan, shredded, Private Selection - QFC, (0.17 oz)

6 calories of 4 Grain Vegetarian Egg, (0.08 serving)

5 calories of Kroger Low Fat Ricotta Cheese, (0.02 cup)

1 calories of Spinach, fresh, (0.17 cup)


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