Low-Fat Whole Wheat Turkey Lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 225.3
- Total Fat: 5.8 g
- Cholesterol: 57.5 mg
- Sodium: 430.6 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 3.1 g
- Protein: 21.1 g
View full nutritional breakdown of Low-Fat Whole Wheat Turkey Lasagna calories by ingredient
Number of Servings: 12
Ingredients
-
1 lb ground turkey
1 large egg
1 package fat free shredded mozzarella cheese
1 container low fat ricotta cheese
1/2 cup grated parmesan cheese
2 cups of organic baby spinach
1 jar of organic pasta sauce
1/2-1 cup of water
12 whole wheat lasagna noodles, uncooked
**oregano to taste**
Directions
1. Preheat oven to 350 degrees. Spray 13X9 baking dish with cooking spray. Set aside.
2. Brown turkey meat in large skillet on medium-high heat.
3. Other prep while turkey is cooking; mix egg, 1 1/4 cups fat free mozzarella cheese, low fat ricotta cheese (entire container), 1/4 cup parmesan cheese, and 2 cups of spinach until well blended.
4. Drain meat, then return to skillet. Stir in organic pasta sauce. Add 1/2-1 cup of water to emtpy sauce jar; cover with lid and shake well and pour on meat sauce.
5. Spread 1 cup of sauce onto bottom of pan; top with 1 layer of whole wheat lasagna noodles (using 3 noodles), 1/3 ricotta mixture and 1 cup of sauce. Repeat layers roughly 3 times.
6. Top with remaining 3 noodles and sauce. Sprinkle the remainder of mozzarella cheese from bag and other 1/4 cup of parmesan. Cover with foil.
7. Bake 45 minutes. Remove foil, and bake for an additional 15 minutes.
Number of Servings: 12
Serving Size: Makes 12 servings (about 1-cup serving)
Number of Servings: 12
Recipe submitted by SparkPeople user GLAMOUR10.
2. Brown turkey meat in large skillet on medium-high heat.
3. Other prep while turkey is cooking; mix egg, 1 1/4 cups fat free mozzarella cheese, low fat ricotta cheese (entire container), 1/4 cup parmesan cheese, and 2 cups of spinach until well blended.
4. Drain meat, then return to skillet. Stir in organic pasta sauce. Add 1/2-1 cup of water to emtpy sauce jar; cover with lid and shake well and pour on meat sauce.
5. Spread 1 cup of sauce onto bottom of pan; top with 1 layer of whole wheat lasagna noodles (using 3 noodles), 1/3 ricotta mixture and 1 cup of sauce. Repeat layers roughly 3 times.
6. Top with remaining 3 noodles and sauce. Sprinkle the remainder of mozzarella cheese from bag and other 1/4 cup of parmesan. Cover with foil.
7. Bake 45 minutes. Remove foil, and bake for an additional 15 minutes.
Number of Servings: 12
Serving Size: Makes 12 servings (about 1-cup serving)
Number of Servings: 12
Recipe submitted by SparkPeople user GLAMOUR10.